physionext2uApr 261 minRotator Cuff InjuryDo you know what is Rotator Cuff Injury?? Rotator cuff muscle strain is the main reason for the Rotator Cuff Injury。 What will causes to...
physionext2uMar 201 minFrozen ShouldersCause the cause of Frozen Shoulder is still unknown, but it occurs in most people around the age of 50. Most scholars believe that it is...
physionext2uJan 231 min膝關節炎為何會有膝關節炎? 是因為長期負荷缺乏休息,加上隨著年紀慢慢上升,關節也慢慢退化,導致關節發炎。最常見是年紀大於50歲,職業常站立或步行的。 如何舒緩膝關節炎?? 以下3個步驟可以幫助到你舒緩媽媽手: 站立起來 把痛的腳彎起 將腳伸正,重覆動作 如何治療膝關節炎?...
physionext2uDec 6, 20202 minWhy do we need online physio when we have Google?As I was introducing the concept of online physiotherapy to a friend, he honestly commented "Why don't I just Google it?". In this...
physionext2uNov 23, 20201 minWhat's the difference between Massage & Physiotherapist?This is the number 1 question I get asked the most! Let me try to address it as simple and as quick as I can. Physiotherapists 1. Has a...
physionext2uSep 26, 20204 minWhat does online physio looks like at physionext2u? (Musculoskeletal)How good to have a physio friend?
physionext2uMay 7, 20201 minTop 5 Home Office Posture Mistakes!Here is the most common posture MISTAKES I have come across, Does it looks like you on your desk? 1. Chair is too low! Your elbows are...
physionext2uApr 22, 20201 minHow to set up your home office desk during COVID-19?The best tip for setting Desk & keyboard height "When your keyboard is sitting on the desk, and you are resting your hand on the...
physionext2uApr 2, 20202 minHow Online Physio can help during COVID-19?A brief explanation on How online physiotherapy help with neck, shoulder, back pain, stroke, TBI and more.
physionext2uNov 1, 20191 minWelcome to English Blog of Physionext2uWe will post all the Tips & Tricks we have to help you live a happier and healthier life. Please Stay Tune !