Discogenic lower back pain
What is Discogenic lower back pain?? Ｄiscogenic lower back pain is one of the most common lower back pain we see in clinic. Do you know...
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physionext2u
- Aug 30
- 1 min
Neck & Upper back pain
What is Neck & Upper back pain?? As a result, the neck become stiff and affect the spine and the muscle surrounding it to feel pain. Do...
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physionext2u
- Jun 26
- 1 min
TFCC injury
What is TFCC injury?? Triangular fibrocartilage complex is a very tough structure that help stabilize and load bearing for the ulnar...
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physionext2u
- May 26
- 1 min
Scalene tightness & Thoracic outlet syndrome
Do you know what is Scalene tightness & Thoracic outlet syndrome?? Scalene tightness & Thoracic outlet syndrome is due to stress and...
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physionext2u
- Apr 27
- 1 min
Rotator Cuff Injury
Do you know what is Rotator Cuff Injury?? Rotator cuff muscle strain is the main reason for the Rotator Cuff Injury。 What will causes to...
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physionext2u
- Mar 20
- 1 min
Frozen Shoulders
Cause the cause of Frozen Shoulder is still unknown, but it occurs in most people around the age of 50. Most scholars believe that it is...
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physionext2u
- Jan 23
- 1 min
膝關節炎
為何會有膝關節炎? 是因為長期負荷缺乏休息，加上隨著年紀慢慢上升，關節也慢慢退化，導致關節發炎。最常見是年紀大於50歲，職業常站立或步行的。 如何舒緩膝關節炎?? 以下3個步驟可以幫助到你舒緩媽媽手: 站立起來 把痛的腳彎起 將腳伸正，重覆動作 如何治療膝關節炎?...
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physionext2u
- Dec 7, 2020
- 2 min
Why do we need online physio when we have Google?
As I was introducing the concept of online physiotherapy to a friend, he honestly commented "Why don't I just Google it?". In this...
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physionext2u
- Nov 23, 2020
- 1 min
What's the difference between Massage & Physiotherapist?
This is the number 1 question I get asked the most! Let me try to address it as simple and as quick as I can. Physiotherapists 1. Has a...
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physionext2u
- Sep 26, 2020
- 4 min
What does online physio looks like at physionext2u? (Musculoskeletal)
How good to have a physio friend?
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physionext2u
- May 7, 2020
- 1 min
Top 5 Home Office Posture Mistakes!
Here is the most common posture MISTAKES I have come across, Does it looks like you on your desk? 1. Chair is too low! Your elbows are...
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physionext2u
- Apr 22, 2020
- 1 min
How to set up your home office desk during COVID-19?
The best tip for setting Desk & keyboard height "When your keyboard is sitting on the desk, and you are resting your hand on the...
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physionext2u
- Apr 2, 2020
- 2 min
How Online Physio can help during COVID-19?
A brief explanation on How online physiotherapy help with neck, shoulder, back pain, stroke, TBI and more.
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physionext2u
- Nov 1, 2019
- 1 min
Welcome to English Blog of Physionext2u
We will post all the Tips & Tricks we have to help you live a happier and healthier life. Please Stay Tune !
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