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    怎樣極速舒緩頭痛?
    physionext2u
    • Dec 13, 2020
    • 1 min

    怎樣極速舒緩頭痛?

    常見成因 壓力 長期對著電腦或使用手機 不良坐或站姿勢 (可以參考我們有關的文章:前五名家庭辦公室姿勢錯誤) 少運動 (每星期3-5天30分鐘的運動) 缺乏睡眠 (每晚7-9小時) 缺水(每日大約2.5公升,再根據運動量作調整) 從解剖學理解原因 最常見影響頭痛的原因是頸椎...
    0 views0 comments
    有Google時為什麼需要網上物理治療呢?
    physionext2u
    • Dec 6, 2020
    • 2 min

    有Google時為什麼需要網上物理治療呢?

    當我向一位朋友正在介紹網上物理治療的概念時,他誠實地評論道 “那與我找Google有什麼分別?”。 在本文我想解釋三個網上物理治療和Google 不同的地方。 1. 專業診斷,避免出現延誤治療的嚴重後果。 您可能知道頭痛和頭暈可能來自您的脖子,但也可能來自您大腦的血管問題。...
    0 views0 comments
    Why do we need online physio when we have Google?
    physionext2u
    • Dec 6, 2020
    • 2 min

    Why do we need online physio when we have Google?

    As I was introducing the concept of online physiotherapy to a friend, he honestly commented "Why don't I just Google it?". In this articl...
    0 views0 comments
    怎樣極速舒緩後尾枕頭痛?
    physionext2u
    • Nov 30, 2020
    • 1 min

    怎樣極速舒緩後尾枕頭痛?

    常見成因 壓力 長期對著電腦或使用手機 不良坐或站姿勢 (可以參考我們有關的文章:前五名家庭辦公室姿勢錯誤) 少運動 從解剖學理解原因 當枕下肌崩緊的時候就會有一個反射性的痛到後尾枕的位置,也是最常見影響後尾枕頭痛的原因之一。 第二個常見影響後尾枕頭痛的原因是頸椎輕微錯位。...
    13 views0 comments
    What's the difference between Massage & Physiotherapist?
    physionext2u
    • Nov 23, 2020
    • 1 min

    What's the difference between Massage & Physiotherapist?

    This is the number 1 question I get asked the most! Let me try to address it as simple and as quick as I can. Physiotherapists 1. Has a m...
    6 views0 comments
    物理治療 vs 按摩有什麼分別?
    physionext2u
    • Nov 23, 2020
    • 1 min

    物理治療 vs 按摩有什麼分別?

    這是我最常被問到的個問題! 讓我嘗試用最快的速度解答這個問題。 (肌肉骨骼)物理治療 1. 具有更豐富的解剖知識(深入了解身體各部位,例如肌肉,韌帶,骨骼,神經和器官),生理學知識(深入了解身體的工作方式)和病理學知識(深入了解不同傷害或殘疾的原因)。 2. 因此,我們可以...
    18 views0 comments
    What does online physio looks like at physionext2u? (Musculoskeletal)
    physionext2u
    • Sep 26, 2020
    • 4 min

    What does online physio looks like at physionext2u? (Musculoskeletal)

    How good to have a physio friend?
    7 views0 comments
    什麼是網上物理治療?
    physionext2u
    • Sep 26, 2020
    • 3 min

    什麼是網上物理治療?

    有個物理治療師朋友多好? 在線物理治療是最具成本效益和最方便的物理治療!它是傳統物理治療的輔助手段(而非替代)。
    19 views0 comments
    前五名家庭辦公室姿勢錯誤
    physionext2u
    • May 8, 2020
    • 1 min

    前五名家庭辦公室姿勢錯誤

    這是我遇到的最常見的錯誤 看起來像你在辦公桌上嗎? 1.椅子太矮了! 當您的手放在鍵盤上時,肘部不到90度。 有時我們的桌子或椅子的高度不理想。 “這將使您的肩膀和手腕承受更大的壓力” 2.屏幕太低! 您的眼睛與屏幕頂部不齊平,必須向下看屏幕而不是水平。 有時我們可能沒有...
    32 views0 comments
    Top 5 Home Office Posture Mistakes!
    physionext2u
    • May 7, 2020
    • 1 min

    Top 5 Home Office Posture Mistakes!

    Here is the most common posture MISTAKES I have come across, Does it looks like you on your desk? 1. Chair is too low! Your elbows are le...
    33 views0 comments
    如何在COVID-19 期間設置家庭辦公室的辦公桌?
    physionext2u
    • Apr 25, 2020
    • 1 min

    如何在COVID-19 期間設置家庭辦公室的辦公桌?

    設置桌面和鍵盤最佳的高度 當鍵盤坐在桌子上時,您將手放在鍵盤上。肘部應該以90度角舒適地放置。 這樣可以減少頸部,肩膀和手腕的疲勞。 如果您有2個屏幕 “把您最常使用的屏幕, 放在您面前” 設置屏幕最佳的高度 當您舒適地坐著時,屏幕的上邊緣應該大約等於您的眼睛的高度。 這樣...
    58 views0 comments
    How to set up your home office desk during COVID-19?
    physionext2u
    • Apr 22, 2020
    • 1 min

    How to set up your home office desk during COVID-19?

    The best tip for setting Desk & keyboard height "When your keyboard is sitting on the desk, and you are resting your hand on the keyboard...
    5 views0 comments
    網上物理治療如何在COVID-19期間提供幫助?
    physionext2u
    • Apr 2, 2020
    • 2 min

    網上物理治療如何在COVID-19期間提供幫助?

    那麼如何在線進行理療?你可能會問.. 在本文中,我將嘗試舉出一些例子,主要是在我的專長肌肉骨骼領域,再簡略講一下其他領域的物理治療
    5 views0 comments
    How Online Physio can help during COVID-19?
    physionext2u
    • Apr 2, 2020
    • 2 min

    How Online Physio can help during COVID-19?

    A brief explanation on How online physiotherapy help with neck, shoulder, back pain, stroke, TBI and more.
    5 views0 comments
    Welcome to English Blog of Physionext2u
    physionext2u
    • Nov 1, 2019
    • 1 min

    Welcome to English Blog of Physionext2u

    We will post all the Tips & Tricks we have to help you live a happier and healthier life. Please Stay Tune !
    1 view0 comments
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