Updated: Nov 26, 2020
Here is the most common posture MISTAKES I have come across,
Does it looks like you on your desk?
1. Chair is too low!
Your elbows are less than 90 degree when your hands rest on the keyboard.
Sometimes our desk or chair height is not ideal....
"This will put more stress on your shoulders and wrist"
2. The Screen is too low!
Your eyes is not level with the top of the screen, and have to look down to the screen instead of looking level.
Sometimes we might not have a second screen, or we are too lazy to set it up...
"This will put more stress to your neck and shoulders"